Originally practiced as a martial art, Tai Chi is a gentle exercise that strengthens the joints, improves circulation and rejuvenates the mind.  

Tai Chi Intro Course:

• An 8-week introductory course that teaches foundational exercises essential to any tai chi practice including posture, body alignment and balance.
• Class begins with warm-up stretches to improve range-of-motion and a "Tai Chi Flow" sequence that reinforces tai chi basics and fundamentals.
• Over the 8-week course, students will learn a short, compact form that can be practiced at home.
• Lessons are taught on a weekly curriculum.
• Students can attend 1 or 2x/week.
• Best to start within the first 2 weeks of a new session.

Attend 1 or 2x /week:

Wed @ 6pm

Thu @ 11am

Classes meet under the Large Pavilion at Brook Run or on one of the fields next to it.

Click HERE to register